Health

• Mental/Behavioral

  • Crisis Line Information

• Benefits

• EAP

• Physical Activity & Wellness

1. Ways to be active during the work day: How to Be More Active During the Work Day

2. American Heart Association- Physical Activity: American Heart Association Webinar: Physical Activity

3. Building a Healthy Routine: Building a Healthy Routine - Teacher Wellness Tips

4. Staying Connected: Teacher Wellness Tips: Staying Connected

5. Developing a Mental Wellness Plan: Developing a Mental Wellness Plan - Teacher Wellness Tips

• Viking School-Based Health Center

• Supportlinc

• Well Works For You

  • The Natural Wonders of Ohio- Individual Walking Challenge

Food & Nutrition

1. Meal prep: Meal Prep: A Helpful Healthy Eating Strategy | The Nutrition Source | Harvard TH Chan School of Public Health

2. Fast, healthy and easy recipes: 5-Ingredient Healthy Recipes in 15 Minutes

3. What Are the Different Kinds of Eating Disorders? childmind.org

4. How to Help Kids With Eating Disorders click here for a link to the Child Mind Insitute article

Drug, Nicotine & Alcohol Prevention

1. Resources for helping students: Ohio My Life My Quit

2. Tobacco Cessation Self-Help: Quit Vaping - Quit Smoking - Quit Tobacco

Financial Literacy

1. 403b option information

2. Coaches and bank account information: Banking 101: Your Guide to Getting in the System

Literacy

Monthly reads, book clubs: Teacher Wellness Tips: Staying Connected

Digital Citizenship

How to Break Your Social Media Addiction